Feeling tired after a hectic day is normal, but feeling tired, hectic, and sleepy for no reason during pregnancy, is pregnancy fatigue. It can be the worst kind of exhaustiveness you would ever feel. Pregnancy fatigue occurs as soon as you conceive, and due to hormonal changes, it continues for almost the first trimester, which means the first three months of pregnancy. In the second trimester, you may feel energized and alright.
You will be able to do chores for the baby’s arrival. Then in the third trimester, the pregnancy fatigue comes back, being more intense and annoying. Welcome to the journey of pregnancy fatigue if you have conceived. For follow-up visits during pregnancy, you can visit the best gynecologist in Karachi.
Why do you feel so Tired During Pregnancy?
During pregnancy, you feel tired because a whole human body is being grown inside of you. Not only it affects you physically, but mentally and emotionally too. Some reasons for feeling low during pregnancy can be;
- Hormonal changes- estrogen and progesterone levels are increased, which by nature act as a sedative.
- Low blood sugar and low blood pressure due to nausea and vomiting in the first trimester
- Digestion issues
- Morning sickness
- Increased blood flow
- Disturbed sleep
- Frequent urination that does not let you sleep peacefully
- Heartburn
- Pelvic or back pain
You should visit the healthcare provider if you are unable to sleep due to reasons like;
- Sleep apnea
- Restless legs syndrome
- Your blood pressure remains high- preeclampsia
What can I do to Get Rid of Pregnancy Fatigue?
Growing a baby inside of you is, of course, a big deal. To cope with it, you can practice the following tips.
Make the Right Atmosphere
To sleep, make your bedroom a perfect place. Keep it dark, noiseless, and cozy. You can cover it with dark curtains, and there is no excessive lighting while you sleep. Moreover, ensure no device makes noise. In this way, you can sleep peacefully.
Follow a Healthy Diet Plan
According to experts, eating a diet rich in antioxidants can help fight against pregnancy fatigue. Therefore you should eat plenty of fruits and vegetables that keep boosting your energy levels. Also, try to avoid processed food as they make you feel lazy and slow. Try eating a protein-rich diet that contains an optimal amount of irons to keep yourself energized.
Water, water, and some more water
To keep yourself active and get rid of fatigue, you should drink plenty of water. If you are unable to drink plain water because of nausea, you can add some flavoring agent, honey, or lime. But make sure that in a day, you drink at least 12 to 14 glasses of water. If you are vomiting, it is important to replenish the water stores.
Exercise daily
Even if you are feeling low, try doing exercise daily. You can do brisk walking, jogging or aerobics. Exercise releases endorphins that stabilize your mood and help you feel energized. But before doing any strenuous physical activity, consult with a healthcare provider first.
Have catnaps
Catnaps can make you fresh and energized. Whenever you feel sleepy, have a nap for 15 to 20 minutes. However, make sure you do not over-sleep in the day and become unable to sleep at night.
Limit caffeine
Caffeine can keep you awake all night, due to which you feel sleepy the next day. To have a good night’s sleep, you should restrict caffeine intake especially before going to bed. Caffeine is also a diuretic that keeps you going to the bathroom all night, eventually disturbing your sleep and a stimulant that keeps you awake all night.
Conclusion
Pregnancy can affect you in many ways and one of them is pregnancy fatigue. To cope with it, different practices can help. However, you do not need to panic as it is completely normal to feel that way, especially in the first trimester of pregnancy. For follow-up visits, you can consult with the best gynecologist in Islamabad.
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